It’s safe to say that for most of us, 2021 arrived without the usual fanfare, excitement and expectation but instead, with an exhausted sigh and a resolution NOT to have any New Year resolutions.

Let’s be clear, the ambition and optimism are still there, but big fat goals can feel meaningless when we are surrounded by so much restriction, distraction and uncertainty. So what can we do?

In true Small Spark Theory, marginal gains style, for this episode we wanted to focus on some small stuff. Some helpful, positive habits. The things that can help us put one foot in front of the other, to keep going and stay motivated, even when we don’t feel like it.

To help me unpick the subject of habits I co-opted my long-term colleague and Small Spark Theory Institute co-founder Clare Rees. Clare learned a thing or two about forming good habits when taking on the mighty challenge of writing a novel, so has a great perspective on how to take small steps, avoid procrastination and keep our motivation strong.

As always, listen in for the chance to win a copy of Clare’s recommended read: Atomic Habits by James Clear – you can also download the first chapter here. 

We also have some questions and tips from our fabulous listeners. If you have a question or hot tip and would like to contribute to an upcoming episode – please get in touch.

Also mentioned in this episode:

Stephen Covey’s seminal 7 Habits of Highly Effective People 

Liz Wilde

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